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Normal Manifestations of Grief

NORMAL FEELINGS

  1. Overwhelming sadness
  2. Anger: at person who died, medical staff, religious establishment, other family members
  3. Guilt: anger at oneself
  4. Shock/Numbness
  5. Yearning
  6. Anxiety: ranging from slight sense of insecurity to panic
  7. Loneliness and sense of social isolation
  8. Helplessness/Lack of control
  9. Relief
  10. Resentment that “life goes on” for others

PHYSICAL SENSATIONS

  1. Feeling of emptiness in the stomach
  2. Lump in the throat
  3. Tightness in the chest
  4. Feeling of weakness
  5. Palpitations
  6. Shaking
  7. Dryness of the mouth
  8. Over-sensitivity to noise
  9. Breathlessness

COGNITIONS

  1. Disbelief
  2. Confusion and disorientation
  3. Forgetfulness
  4. Sense of presence
  5. Hallucinations: see, smell, or hear the person, particularly in familiar settings
  6. Need to retell the details of the loss again and again
  7. Dreams

BEHAVIORS

  1. Sleep disturbances: inability to sleep, early awakening
  2. Appetite disturbances
  3. Absent-minded behavior
  4. Searching and calling out
  5. Screaming
  6. Crying
  7. Restlessness
  8. Sighing
  9. Irritability, feeling “on edge”

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